Stopping Sexual Harassment At Work

In light of the recent troubling behavior by now defunct-San Diego mayor Bob Filner and the many allegations against him for to sexual harassment, we thought we should educate our readers about the subject and how women can better protect themselves in the work place. We spoke to Los Angeles, CA based attorney Michelle Lee Flores and got “inside scoop.” She counsels, defends, and represents companies when they get into hot water with their employees regarding these kinds of issues. Michelle Flores Although it may seem counter intuitive to talk to the “enemy,” as it turns out, Ms.Flores’ understanding of the ins-and-outs of what it takes for employees to file, face, and confront this very difficult subject provides invaluable intel many companies may themselves be resistant to reveal.
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 Before we give the helpful tips, we’d first like to define what sexual harassment really is. Sexual harassment is a form of sex discrimination when it would not have occurred but for the person’s gender. It is covered under Title VII of the 1964 Civil Rights Act . Some of the most recognized forms of sexual harassment are: Direct sexual advances or propositions, including higher-ranked employees asking for sexual favors. Intimidating or excluding women employees to jeopardize their employment status. Creating a hostile workplace for women by using sexist jokes, remarks, or pinning up sexually explicit or pornographic photos. Here are Ms.Flores’ tips for identifying and managing this very challenging problem. 1. What are the rules? Is there an employee handbook? If there’s a handbook (and there absolutely should be), then by all means read it. It should give you the basics about how your company defines this unwelcome behavior. 2. When is it the right time to report something?
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When you feel uncomfortable with something someone is saying or even implications someone is making, you have both the right and the obligation to say something to someone. If you don’t file a claim, it could work against you, and if you witness behavior but don’t file a claim, it could work against the victim. So it’s important to initiate a claim of inappropriate behavior. 3. How do I know the harassing behavior at work that makes me feel icky is actually violating the law? Women don’t want to make a big deal out of something in general.
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They’re concerned they’re making a mountain out of mole hill and everyone in the office will hate them or castigate them. It makes them feel powerless, like they can’t handle something themselves. As if they’re telling on someone when they should be able to handle it without alerting the authorities. The bottom line, according to Flores is your feelings and concerns are legit. 4. How do I tell the person that his/her behavior is offensive to me? Sometimes the best way to tell the offender is through another person. If your offender isn’t your boss, then the first person to tell is your boss. If it’s a co-worker who’s making inappropriate comments or gestures, then perhaps another co-worker in the office can “warn” the person. Saying for example,
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“I’ve been hearing some of the comments you’ve been making to Jane and you should know you’re crossing the line and could lose your job.” 5. Why you shouldn’t be afraid to stand up. The issue of harassment isn’t an issue of strength or weakness. It takes more courage to say something than it does not to. You’re reporting this because it has to be done for the sake of the community. Someone has to be the one to tell the person to stop or get them out for the sake of all the potential victims

How to Make Your Own Perfume

“Perfumery,” or the art of developing perfume, has been around since the days of ancient Egypt and was furthered by the Roman Empire, Persians, and Arabs. Fast forward to 2013, and there are too many perfume brands and scents to count worldwide. It’s no secret ladies, it’s easy to spend $200+ for a designer perfume. And there’s no getting around the mounting evidence that numerous popular perfumes are toxic enough to escalate major and minor health issues. According to a 2010 study by Campaign for Safe Cosmetics, some ingredients have been linked to allergies, headaches, hormone disruption (commonly linked to various cancers, thyroid disease, obesity, and diabetes), and even sperm damage in men. Keeping both cost and your health in mind, maybe it’s high-time you consider making your very own perfume at home. How It’s Done To create a pure and delicious scent, you will need to begin with an essential oil–basically the ‘notes’ or the various scents within the scent. “Base” notes are those you want to last the longest on your skin.

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 “Middle” notes evaporate a bit faster. “Top” notes are the strongest and most potent, yet they are the first to disappear. There are also “Bridge” notes that tie the entire scent together. You can also add other substances to give the scent a unique flair. For example, you can use sea salt to gain an ocean scent or black pepper for some spice. Once you begin formulating your perfume, you will notice it will change as it developes. You will probably want to test it and add or subtract ingredients until you are completely satisfied. The following are common base, middle, top, and bridge notes as provided by About.com: Base Notes: cedarwood, cinnamon, patchouli, sandalwood, vanilla, moss, lichen, fern Middle Notes: clove, geranium, lemongrass, neroli, nutmeg, ylang-ylang Top Notes: bergamot, jasmine, lavender, lemon, lime, neroli, orchid, rose Bridge Notes: vanilla, lavender Main Ingredients & Tools 1/2 ounce jojoba oil 2.5 ounces vodka 2 tablespoons distilled water (don’t use tap water) Coffee filter A perfume bottle that inspires your soul Essential oils 7 drops base note 7 drops middle note 7 drops top note 2-3 drips of bridge notes (these are optional) Formulate Your Scent It is important you follow the exact sequence. The order in which you mix your ingredients is vital, since it will affect the scent. Remember to record what you do as you go, to accurately document your perfect outcome.
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1. Pour the jojoba oil into the bottle of your choice. 2. Add the base notes, the middle notes, and then the top notes (in that exact order). Add your bridge notes of choice (optional). 3. Add the Vodka. 4. When the scent is where you want it to be, add 2 tablespoons of spring water to the perfume. 5. Shake the bottle to mix the perfume, then filter it through a coffee filter and pour it into its final bottle. Ideally, this will be a dark bottle with minimal airspace, since light and exposure to air degrade many essential oils. 6. Let the mixture sit for two days to six weeks.
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The longer you leave it sitting, the stronger it will become. You can keep it in this bottle or pour it into a more decorative one. 7. Name and label your new scent : If the perfume is too strong, you can dilute it with more water. If you want your perfume to retain its scent longer, add a tablespoon of glycerin to the perfume mixture. It’s also a good idea to record how you made the perfume, in case you want to duplicate it.

Customized fat loss by Kyle Leon -How to eat?

How to eat? According to nutritionist Vanessa Portola, "you can replace only one meal a day for noodles with Customized fat loss reviews by Kyle Leon

 I.e.: instead of preparing a traditional mass, replace it by kanji.
 It is essential that you are accompanied by a serving of salad, one vegetable and one chicken or fish.
How to prepare? Rinse the food, since it comes in a container with water and many say that the odor is not pleasing liquid.http://mikewaldenreview.wordpress.com/2013/10/08/acne-no-more-by-mike-walden-stop-acne/

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Then boil the pasta for about five minutes. You can add it healthy ingredients such as vegetables and tofu (bean curd).
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See option the book "Miracle Noodle Cookbook" (The Book of Miracle Noodles Recipes) Ingredients: ·
 1 package noodles kanji ·

 2 cups (tea) of fresh cream light · 4 spoons (soup) of butter light · 60 g of cooked chicken breast, diced
· 1/4 cup (tea) of spinach · 1 tbsp (tablespoons) chopped onion Salt to taste Preparation: Cook the pasta for a minute.

 Remove water and place it in another pot.
On medium heat, add butter and cream and stir until melted. Place chicken, spinach and onion and continue stirring until the spinach wilted.

Season with salt and top with Parmesan Serve with the help of Customized fat loss product by Kyle Leon

Customized fat loss by Kyle Leon- Decrease Appetite

Food Tips to Decrease Appetite with Customized fat loss reviews by Kyle Leon
If you are one of those people who love to eat? And consider the timing of meals the best time of day? Then it was time to look at food as allies to make your life increasingly
Suavely and better:
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Make peace with the scale. Include the following foods in your plate and take control of your appetite:
- Apple: rich in antioxidants is ideal to carry in your purse (or folder) and eat in between meals
- Quinoa: contains fiber, protein and carbohydrates integrals; perfect to starve and feed the brain
- Olive oil: the good fats rich in antioxidants are known to cause satiety
- Parmesan: source of calcium which also controls appetite
- Yogurt: protein source keeps hunger at
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- Oatmeal: source Fiber is ideal for breakfast, tame helps control cholesterol
-lentils: keeps blood sugar levels stable, prevents fat accumulation in the abdominal region and diseases such as diabetes

- Eggs: the myth that the egg is bad already downhill, this food is high in protein of high biological value and helps control appetite

- Lean meats: also rich in protein and iron flesh is a powerful tool against hunger
- Chile pepper: Capsaicin is known to assist the metabolism due to its thermo genie effect with Customized fat loss info by Kyle Leon





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Regulations and myths about fat loss

Rules for fat reduction:- · Best from the hips to help from the calves - stretching from the foot - walking to muscles swinging nicely and grew like bullies, takes 2-3 times a week and make sure to stretch after exercise · Kyle Leon Customized Fat Loss - In the morning on an empty stomach 2 cups of water with lemon can be after 10 minutes 2 tablespoons olive or flax oil (that was the right fat in the body, to his chest and preservation of the menstrual cycle. We can eat green apple, it also helps if you overeat.

After 10-15 minutes - breakfast. It should be thick and full, in order to give a signal to the body that it's time to wake up, and to provide energy for the whole day. · Food not washes down the meal and after another 40 minutes did not drink! Drinking with meals slows digestion, leading to gravity, expanding the stomach wall. · There should be more often, but gradually. Article resources by Care And Natural Health

Kyle Leon review - Ideally, to accelerate the metabolism to eat five times a day, every 3 hours, and at one and the same time (so that the body used and better working) · Saunas do not burn fat, but derive water from the body, which is returned after 2 hours. · There is no need to eat for 3-4 hours before bedtime. · After a 16 - only protein foods. Carbohydrates in the second half of the day turn into fat.

High nutritional value also include in your diet

Be sure to slightly revise the usual dietary habits. In our time, the increased demand for grains and legumes, which have sufficiently high nutritional value also include in your diet is protein, because they are an essential component for proper nutrition. If you change the habits you can find and stick to that amount and composition, which will help maintain a healthy weight for a long time. Kyle Leon Customized Fat Loss - In losing weight should go "to the end" Do not forget that fat - this is a special gland that secretes substances that contribute to the deposition of a large number of calories in your body.Information resources by Natural Effects of Cloves
Everyone knows that the smaller the percentage of fat in the body, the less prone to human obesity. So when the decision to eat right and lose a few pounds does not stop at the intermediate result, and bring the follow through, that is, until the medical norm and remember, once you come to a normal weight, and be able to fully eat right without a set of extra calories, and you will bypass those diseases that are often full of sick people.

 GOLDEN RULE FOR Customized Fat Loss Program - Golden rule, following which, anyone can become slim and keep your figure in perfect condition:- · Belly fat is not burned during that time, when you work on the abdominal muscles. Press is but a layer of fat, so that the stomach will even increase in volume. To belly fat is burned, all the while drawing it and strain your muscles.

Lose weight within 7 days

As due to the time, the body becomes more and more difficult to decrease in volume, but the increase - a first. Lose weight within 7 days of such similar items in our bottomless Internet, and in many magazines, there is plenty, just choose.

But do you still believe in such dietary restrictions? After all, it is absolutely impossible to lose weight and keep the weight permanently. Kyle Leon Customized Fat Loss - For example, a diet designed for 7 days, to have to either do not have or use a well-defined food, and after all these diets is that your heart desires. Sooner or later, many are beginning to wonder why they are particularly easy returning their weight back and even much more. In case if find any violations; the doctor will adjust them in the future you will certainly get rid of the extra pounds. Article resources by Natural Remedies To Reduce Insomnia

What is your genotype? Many millions of years of evolution have not been without the usual average person. Reusable, heavy meals in the individuals were followed by starvation, leaving only the strongest survived, who built up large fat reserves for difficult times. Unfortunately, in our times, the property of the body brings no benefit, but rather harm, as when food is quite a lot - she does not have time to digest.

Customized fat loss download - In such circumstances, a "wasteful" genotype feels great, and people suffering from obesity, often sick. Nutrition If you endocrinologist examined and found absolutely no violations, then the problem is in the wrong diet, which means that you are eating a lot more than normal.

Overweight are the suicide risk for men

Combination of "beer belly" and overweight are the suicide risk for men over forty years. Something must be done, be sure to deal with the stomach by all means: diet, exercise, surgical intervention. The risk associated with a disease such as diabetes - Kyle Leon Customized Fat Loss. A large amount of beer threatens men and erectile dysfunction, i.e., impotence, the fact that a lot of beer female hormones.

Incidentally, the doctor may help solve the problem of long-term preoperative treatment of compression - a gradual decrease in the abdomen by tightening it in a splint (brace). There are times when removing a bandage; the doctor said that surgery is generally excluded. Article resources by Natural Therapies for Your Skin Care

Resist the "beer belly" by any means and means. This will give you confidence, and most importantly, enhance your health and self-esteem. SYNDROME OR LOSES WEIGHT - In recent times, and not only, have many of the girls and women tended to lose weight. At the same time most of his life; they are overweight, struggling with him through multiple exhausting diets.

And these diet on the Internet and all sorts of magazines quite a lot. Keys to weight loss - Often there is a situation that many of them are on these diets and lose the extra weight in the range of 4-8 kg, and after the extra weight is not only restored, but also, unfortunately, is increasing. Such weight loss is popularly called the syndrome of the accordion, as your body is under the influence of diet increases and decreases, which is very much like an accordion.

Desire to exist to tone your body with slim figure

If you really desire to exist to tone your body with slim figure, so it is necessary to act. First step is to give up your favorite drink at all or reduce its consumption to a minimum. Base abdominal or frame specifies the shape stomach. Frame of the front abdominal wall - its tight muscles and fascia collectively called musculoaponeurotic layer which has the unique ability to stretch - Kyle Leon Customized Fat Loss.

It happens gradually, you do not even have time to notice, when the stretching. At the same time gradually increases the amount of internal fat, and then begins an intense build-up of surface of subcutaneous fat layer. Here the question is how to remove the beer belly man, gets the most acute, and it needs to be addressed promptly.Information resources by Five Effective Guide Lines of Diet
Many are turning to the help of surgeons. Start the pump press from any convenient position to you. First, you will be hard, but gradually improve your condition, will begin to lose weight. Remarkable effect on the lateral abdominal muscles tilts and rotates the torso to the side; make sure to drill down the proverbial "scissors." If done correctly, you will notice the tension of the abdominal muscles.

Fat loss troubleshoot review - Do not be in a hurry, follow the exercises in a slow rhythm of no more than twenty minutes, and then increase the amount of exercise required. It is necessary to overcome laziness and carry out physical activity every day. As a consolation, it can be said that physical exercise can significantly faster men lose weight, remove belly fat than women. Such is the physiology of the male body structure.

REMOVING MALE BEER BELLY

To fight against obesity has been productive; each for himself must understand and appreciate the seriousness of the problem features. HOW TO REMOVE MALE BEER BELLY - If you see a man on the street, middle-aged and older having the stomach, it is safe to say that in front of you a fan of beer - Kyle Leon Customized Fat Loss.

Young people think that they will never have a big belly, but drink a lot of beer. But by the age of thirty beer bellies will make itself felt. Diverging waist, folds in the stomach - main claim to your own body beer lovers. The question arises: how to remove a beer belly man? Article resources by Protein Diet Preserve

This problem is completely solved, requires perseverance and willpower arises as a result of stomach fat and weak abdominal muscles. A great helper in the process of getting rid of unwanted fat can be considered a massage or electrical stimulation, but it must necessarily apply two basic out of the situation - diet and exercise. Actually, there is no concept of "beer belly", as there are no "beef "or" vodka ".

There is just the stomach, formed by the frequent use of beer and other high-calorie foods. Kyle Leon Program - In particular, beer, having high levels of calories, causing an additional appetite, so very often, beer lovers have a size belly; closes the horizon beer lovers. To begin to address the problem of how to get rid of beer belly, it is necessary to consider whether this is the man himself.