Rules for fat reduction:-
· Best from the hips to help from the calves - stretching from the foot - walking to muscles swinging nicely and grew like bullies, takes 2-3 times a week and make sure to stretch after exercise
· Kyle Leon Customized Fat Loss - In the morning on an empty stomach 2 cups of water with lemon can be after 10 minutes 2 tablespoons olive or flax oil (that was the right fat in the body, to his chest and preservation of the menstrual cycle. We can eat green apple, it also helps if you overeat.
After 10-15 minutes - breakfast. It should be thick and full, in order to give a signal to the body that it's time to wake up, and to provide energy for the whole day. · Food not washes down the meal and after another 40 minutes did not drink! Drinking with meals slows digestion, leading to gravity, expanding the stomach wall. · There should be more often, but gradually. Article resources by Care And Natural Health
Kyle Leon review - Ideally, to accelerate the metabolism to eat five times a day, every 3 hours, and at one and the same time (so that the body used and better working) · Saunas do not burn fat, but derive water from the body, which is returned after 2 hours. · There is no need to eat for 3-4 hours before bedtime. · After a 16 - only protein foods. Carbohydrates in the second half of the day turn into fat.
After 10-15 minutes - breakfast. It should be thick and full, in order to give a signal to the body that it's time to wake up, and to provide energy for the whole day. · Food not washes down the meal and after another 40 minutes did not drink! Drinking with meals slows digestion, leading to gravity, expanding the stomach wall. · There should be more often, but gradually. Article resources by Care And Natural Health
Kyle Leon review - Ideally, to accelerate the metabolism to eat five times a day, every 3 hours, and at one and the same time (so that the body used and better working) · Saunas do not burn fat, but derive water from the body, which is returned after 2 hours. · There is no need to eat for 3-4 hours before bedtime. · After a 16 - only protein foods. Carbohydrates in the second half of the day turn into fat.
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